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Latest Posts
Welcome to Spring
Spring can be beautiful, but also confusing in the transition… It’s cool indoors, but warm and...
Heading Towards Headstand
Headstand is one of the most advanced postures. Although many can do it, it is important to do it...
Discerning Truth
Namaste Yogis and Yoginis, It's interesting to consider that the yogis of old struggled with some...
Kidney Energy and Relieving Neck Tension
Some years ago, when moving house – the professional removalists were amazed that I had energy to...
Free Yourself Through Forgiveness
Namaste Yogis and Yoginis, I find I am constantly exploring different aspects of the universal...
The Greatest Love of All
Namaste Yogis and Yoginis, What is so powerful about self-love? Let's consider this analogy......
Balancing Hormones
Often I find myself talking to a lot of people about hormone imbalance in various forms. As one of...
Disclaimer
While every care is taken, please note these resources are for general information purposes only. They are not intended as specific or medical advice, and do not replace advice from your medical or health care professional. By using them, you agree to accept responsibility for your safety and well-being. These resources have been created as a guide for personal practice only and all information is protected by copyright with all rights reserved. All links and documents, and the information pertaining remains the intellectual property of Gold Coast Yoga Centre.